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  4. Prenatal Education

Prenatal Education

Pregnancy, birth and caring for a newborn can be both joyful and overwhelming. You will likely have lots of questions as you prepare for this life-changing experience.

Prenatal education is a helpful way to gather up-to-date information to help you make decisions and feel ready to give birth. Classes can help you learn about how to have a healthy pregnancy and what to expect during labour and birth. 

Among other things, classes teach:

  • How to keep healthy during pregnancy
  • What to expect during labour and birth
  • Relaxation strategies and other ways to help you feel more comfortable during labour
  • Infant care and feeding
  • Changes you might experience after the baby arrives
  • May include a tour of your local birthing facility

Prenatal classes are offered in many locations across the province.  Some classes may be free and others will have costs. Your support person is welcome to attend with your or on your behalf. Your local public health office is a great place to ask about local classes or you may also choose to go online to read many of the great resources available. 

Contact your local public health office for information on local prenatal classes.

Sources of Medical Information

  1. The Public Health Agency of Canada’s booklet: The Sensible Guide to a Healthy Pregnancy
  2. The Public Health Agency of Canada also has information online about infant care and safe sleep for your baby
  3. The Saskatchewan Prevention Institute has many resources about pregnancy, parenting (for both moms and dads), infant care and so much more.
  4. The Government of Saskatchewan has information online about caring for your baby
  5. The Society of Obstetricians and Gynaecologists of Canada (SOGC) also has a website that provides information about preparing for a healthy pregnancy, pregnancy, birth and after baby is born.
  6. The Canadian Paediatric Society also has information regarding pregnancy and infant health on their Caring for Kids website.

Related Pages

  • Prenatal Care
  • Labour & Birth
  • Postnatal & Newborn Care

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The Saskatchewan Health Authority acknowledges Saskatchewan as the traditional territory of First Nations and Métis People. Read more about Truth & Reconciliation.

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  • Pregnancy, Birth & Newborns
    • Prenatal Care
      • Prenatal Education
    • Labour & Birth
      • What to Pack for You and Baby
      • Who to Bring to the Hospital
      • Staying at the Hospital
    • Postnatal & Newborn Care
      • Circumcision
      • Feeding Your Newborn
      • Mom's Care at Home
      • Newborn Care at Home
      • Newborn Hearing Screen
    • Pregnancy & Infant Loss
    • Maternal Mental Health
    • Neonatal Intensive Care
  • Infant & Child Health
    • Specialty Care
      • Audiology
      • Cardiology
      • Cleft Lip & Palate
      • Cystic Fibrosis
      • Development
      • Ear, Nose & Throat
      • Diabetes & Endocrinology
      • Gastroenterology
      • Genetics
      • Hematology
      • Infectious Diseases
      • Metabolics
      • Neonatal Follow-Up
      • Nephrology
      • Neurology
      • Outpatient Clinics
      • Pain Clinic
      • Palliative Care
      • REACH
      • Respiratory Syncytial Virus Program
      • Respirology
      • Rheumatology
      • Social Pediatrics
    • Inpatient Care
      • Irene & Leslie Dube Centre for Mental Health
      • Keeping Up with School
      • Packing for Your Child's Hospital Stay
      • Your Child's Stay at the Hospital
    • Surgery
      • Preparing Your Child for Surgery
      • Surgery Recovery
    • Programs for Kids
      • Child Life Specialist
      • Hearing Health
      • Home Care
      • Occupational Therapy
      • Physical Therapy
      • Psychology
      • Respite Care
      • Specialized Feeding
      • Speech Language Pathology
    • Primary Health Care & Public Health
      • Immunization
    • PICU Transport Team
  • Jim Pattison Children’s Hospital
    • Inside Our Hospital
      • Childminding
      • Children’s Emergency Department
      • Day Medicine
      • Family & Play Spaces
      • Family Theatre
      • Maternal Care Centre
      • Maternal Outpatient Clinic
      • Neonatal Intensive Care Unit (NICU) at JPCH
      • Pediatric Inpatient Unit
      • Pediatric Intensive Care Unit (PICU)
      • Pediatric Outpatient Clinic
      • Pediatric Surgery & Recovery
      • School Room
      • Sleep Lab
      • Special Procedure Room/Catheterization Lab
      • Teammates for Kids Child Life Zone
    • Visitor Information
    • Parking
    • Directions
    • Contact Jim Pattison Children's Hospital
  • Hospitals & Facilities
    • Hospitals & Health Centres
      • Regina General Hospital
      • Victoria Hospital
    • Rehabilitation & Development Facilities
      • Alvin Buckwold Child Development Program
      • Wascana Rehabilitation Centre
  • Emergencies
    • Is it an Emergency?
    • HealthLine 811
  • About Us
    • Moms & Kids Programs and Services
    • News & Updates
    • Contact Us